Sometimes, despite even your best intentions, you simply can’t make it to the gym. Never fear. It’s still possible to get in a good workout regardless of where you are.
Strength training exercises can be performed without the use of free weights and machines. For working the legs, try squats and leg lunges. Chin-ups are a great way to work the back and can be performed with a chin-up bar if you have one handy or even the ceiling rafters in a garage or the door frame molding. The bent over row is another great exercise for the back. For chest exercises, try push-ups and dips using a chair. You can maximize these exercises by adding weights. Use free weights or resistance bands if you have them, otherwise try using water bottles, cans, laundry detergent bottles, heavy books, whatever you can find. Other great exercises include bicep curls, leg raises, and sit-ups.
For aerobic activity, take a walk, a jog or a bike ride. Try jumping rope (even an invisible one), jumping jacks, or shadow boxing. Shoot for twenty minutes of active work regardless of what it is. Vacuuming, housecleaning, climbing stairs, playing with the children, gardening, mowing the lawn, washing the car, even dancing in front of the television will do.
