The HIPERFIT Miami Beach Philosophy

Serious about your workouts? So are we! In fact, our success depends on your getting results. Our programs combine the best principals of diet, strength and cardio training with motivation, intensity and personal accountability to effectively redefine your body.

We’ll design and supervise a well-balanced training program for you using correct form and technique to reach your fitness goals. Everybody is different, so we personalize your specific workout program.

The Game Plan
Three MUST HAVES are crucial for achieving and maintaining a fit and healthy body. Nutrition (what you eat, how much and when); Strength Training (using free weights, weight machines, bands, balls—even your body weight—to push against your muscles); and Cardiovascular Activity (exercising your heart and burning calories by elevating metabolism).

Now add this: Accountability and Motivation. No system can guarantee you success. For that, you must be either extremely self-motivated or have someone push you and hold you accountable for the responsibility of your own workouts!

The number one reason most people fail to hit their weight loss and fitness targets is because they don’t incorporate ALL these principals into their program.

Breaking It Down

Let’s Talk Diet
Workouts mean nothing without good nutrition. No food contains all the nutrients you need. Foods however have specific functions that you need to combine for a well-balanced diet. If yours is nutritionally poor, you’re asking for trouble—in and out of the gym. Requirements vary, but everyone needs a good diet. Hands down, it’s the cornerstone of any fat-loss or muscle-gaining program.

Hit That Iron
There’s no way around it: You’ve got to lift weights if you want definition. Blast your biggest muscles—chest, back, especially legs—hard to release vital growth hormones. Shock them even more with heavy weights, forced reps and drop sets to boost your intensity and increase muscle-building protein synthesis. All this kicks your anabolic machinery into overdrive during the rebuilding phase—the time your muscles really grow.

Run For Your Life
If you do 20 minutes on the treadmill before your workout you’ve got it backwards. Here’s why. First, you jumped off the treadmill just when you started getting into bodyfat. Your muscles hold less than a half hour supply of glycogen (blood sugar); at that point cardio shifts into burning fat. Aerobics classes are predicated on that very fact. That’s why they’re 45 minutes: the first 20 minutes burn off the glucose, the next 25 burn off the fat. So do cardio after your workout, when your sugar’s depleted. You’ll go straight into fat-burning mode, and need only around 30 intense minutes. To maximize the thermogenic effect use interval training that alternates fast and slow bouts of max effort.

What Is “HIPERFIT”?
HIPERFIT—High Performance Fitness—is a customized method of getting your body into shape fast. Look, this isn’t rocket science (although we do have it down to a formula!). Here’s how it works:

Diet and lack of physical activity not only account for the country’s current epidemic of obesity, but for half a million deaths annually. Exercise offers dramatic daily improvement in quality of life, and affects the outcome of many diseases. Yet few individuals know how to begin a safe, effective program, let alone gain results.Enter HIPERFIT Miami Beach.

We use the revolutionary approach of founder Jeff Seidman that utilizes intensive half-hour split-routine workouts. Three to four sets of circuit training, with less rest time between sets, boosts the intensity level through the roof—key to gaining rapid results. That, and using weights heavy enough to effect change with cardiovascular interval training, have worked wonders for our clients and they will work wonders for you!

Our state-of-the-art private personal fitness training facility features friendly, certified and experienced trainers ready to use a wide array of aerobic and resistance-training equipment to get you in shape fast.

Clients range from athletic high school students to out-of-shape Baby Boomers, elders with joint or heart problems, and people demanding dramatic results in a hurry.

HIPERFIT Miami Beach Specialties:

• Body Building
• Weight Loss
• Lean Mass Gain
• Nutritional Counseling
• Body Toning
• Total Body Sculpting
• Stamina & Endurance
• Strength & Power
• Rehabilitation
• Older Adult
• Stretching & Posture
• Sport Specific Programs
• Pre- & Post-Natal

PROGRAMS & PACKAGES

Our individual programs address physical fitness needs through strength-training, cardiovascular activity and nutritional guidance.

Lean & Tone Program
The proven efficient way to shed bodyfat, improve muscle tone, increase endurance, energy and strength

• Emphasizes strength, toning and fat loss
• Focus on achieving measurable personal fitness goals
• Requires 3-4 30-minute sessions per week
• Enhances self-confidence/quality of life

Senior Fitness Program
Contains the benefits of Lean & Tone while addressing age- and health-specific concerns of elders

• Emphasizes form/proper training technique to avoid injuries
• Focus on stretching and range-of-motion movements
• Improves coordination, balance, functional capabilities
• Makes accomplishing everyday tasks easier
• Strengthens, tones muscle/builds stamina

Sport-specific Fitness Program
Designed to meet specific sport demands and enhance athletic ability

• Emphasizes strength & conditioning
• Focus on explosive athletic movement
• Promotes power, stamina, endurance
• Reduces common injuries through proper form/technique

Youth Fitness Program
Addresses common fitness issues of youth by exchanging sedentary pursuits with physical activity

• Emphasizes cardiovascular activity/fat reduction/strength development
• Focus on correct lifestyle eating habits
• Promotes a strong physique & mentality
• Engages interest with fun, exciting activities
• Uses teamwork to build self-confidence & leadership qualities

Advanced Program
For those ready to move to “the next level”

• Emphasizes achieving rapid measurable results
• Focus on strength/endurance/balance
• Diet counseling for rapid weight loss & muscle gain
• Builds short-term gains into sustainable lifestyle changes

Our Designer Packages address specific situations. These create long, lean muscles by emphasizing posture, core strength and flexibility:

LEAN & BIGGER PACKAGE
For adding lean mass size and dropping body fat through gradually increasing resistance and cardiovascular training.

WEDDING PACKAGE
An intense package for brides, grooms—even parents!—wanting to look fabulous on The Big Day.

POST-NATAL PACKAGE
Combines moderate resistance-training with high cardiovascular conditioning to get your body into “pre-baby shape” fast.

FIT-FOR-THE-OCCASION PACKAGE
A “crash course” to fit you into that dress or suit for an upcoming special event, or readying your body for a better pregnancy.

WEIGHT-LOSS PACKAGE
A lifestyle-change package that combines intense cardiovascular exercise with moderate resistance training for fastest weight loss and muscle toning.